(Seems to behave weirdly on multi-monitor mixed-refresh-rate setups. Also, if you have Reduced Motion enabled, you'll need to turn it off for the animation to work)
To read it, look for the lowest number which isn’t turning and which appears in dark text (ie isn’t flickering on alternate frames).
Original version, supports 30/48/50/60/90/120/144hz:
Warning: flickering imagery, open at your discretion.
Even more ridiculous harder-to-read version, supports all of the above plus 75hz: